How strong are you?
Forums › General Discussion › How strong are you?-
A bench shirt will add about 5-10% to your overall press. However, keep in mind in bench press competitions you have to hold the weight for 1-2 seconds which is a long time.
-
Lefthook23 - 4 plates on each side 👍👍.
I tried that and almost died lol. However, I did manage to score some 100lbs plates a while back because racking and unracking sucks. -
Johnny O wrote:
Good man👍👍👍Powerlifting numbers 👍
I competed many many years ago.
I was in the 148lbs class
355 bench
510 deadlift
445 squat
I competed mostly in the North East 🇺🇸
The super little troll freaks where benching over 400lbs and 600 on deadlift and squat juice free.
If you can bench 2-2.5 times your weight thats good.
Deadlift and squat 3-3.5 time your weight is also good.
Now I am older then dirt so the only thing I lift now is 🍺🍺 -
Johnny O wrote:
It wasn't easy! I've only pressed it 3 times all in the last 5 mths! U know what its like, can't always train to ur max u only go backwards!Lefthook23 - 4 plates on each side 👍👍.
I tried that and almost died lol. However, I did manage to score some 100lbs plates a while back because racking and unracking sucks.
It feels like ages when u hold on ur chest for that second then to get the bar moving again is tough! -
I'm strong enough to knock you out regardless of weight, size and bitch presses Ha
-
👆👆👆👆
Ok mate! Sure! Now get to bed u got school tomorrow! -
Johnny O wrote:
Powerlifting numbers 👍
I competed many many years ago.
I was in the 148lbs class
355 bench
510 deadlift
445 squat
I competed mostly in the North East 🇺🇸
The super little troll freaks where benching over 400lbs and 600 on deadlift and squat juice free.
If you can bench 2-2.5 times your weight thats good.
Deadlift and squat 3-3.5 time your weight is also good.
Now I am older then dirt so the only thing I lift now is 🍺🍺I vote for Johnny O for strongest for size! Impressive stats, another notch in your TW lore !!
-
krazijay wrote:
Thanks! I has strong bones though, 4 glasses of milk a day! But I'll try to be carefuller. Honestly I'll take all the advice I can get about weightlifting.👑HOBO KING👑 wrote:
50ibs is good for 13 , don't over do it though , as ur bones are growing still so don't stress them with massive weight, continue to lift by all means just do comfortable weights and many reps and get technique right and by time u 18 u be well aheadI weigh 112 and 5'10" so I'm really little and boney. But I can bench 50lbs, squat ????. I'm 13 so I haven't been to the gym
Laitly, but I play water polo. And can tread in 8 feet deepwater for a hour. And lift 70 on the rowing machine. I have big back mucles from swim team. -
im a runner so i run.. maybe do 50 reps of like 90 bu nothing more. and im 15
-
Lefthook23 wrote:
weight: 265I'm bored at work so thought I'd see how many people in the tw community train! So my fellow mobsters I ask u:-
Your weight:-
Max bench press:-
Max Deadlift:-
Max squat:-
max bench: it WAS around 350lbs
max dead:hmmm never tryed to max, I lifted a car onto a sidewalk with a friend once.
Max squat: was near 510..I havnt worked out the past few months and I feel it! I'm constantly "pick things up, and put them down" at work but still not a work out
-
O-Dogg wrote:
LOL!! O-Dogg they would show us the door.Lefthook23 wrote:
weight: 265I'm bored at work so thought I'd see how many people in the tw community train! So my fellow mobsters I ask u:-
Your weight:-
Max bench press:-
Max Deadlift:-
Max squat:-
max bench: it WAS around 350lbs
max dead:hmmm never tryed to max, I lifted a car onto a sidewalk with a friend once.
Max squat: was near 510..I havnt worked out the past few months and I feel it! I'm constantly "pick things up, and put them down" at work but still not a work out
It reminds me when I went to go check out a new gym. When the guy asked what what I thought of the gym I told him I had more free weights at home then this place. -
👆👆 johnny I hear u! Not many gyms cater for big guys anymore! It's all fitness based these days! There's places around but not many! They get taken over and become part of a brand! Not many independent gyms!
-
Lefthook23 wrote:
I have a local gym that does.. It's tiny tho! I believe the owner was a mr Olympia at one point. My uncle hooked me up with the place.👆👆 johnny I hear u! Not many gyms cater for big guys anymore! It's all fitness based these days! There's places around but not many! They get taken over and become part of a brand! Not many independent gyms!
![[][]](https://turfwarsapp.com/img/app/ajax-forbutton.gif)
Purchase Respect Points NEW! · Support · Turf Map · Terms · Privacy
©2021 MeanFreePath LLC