Insomnia
Forums › General Discussion › Insomnia-
What helps you go to sleep at night?
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💃 before bed 👍
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Try to sleep on the cold side of the pillow AND open a window. (I can't sleep in face is warm)
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YOU wrote:
if*Try to sleep on the cold side of the pillow AND open a window. (I can't sleep in face is warm)
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I listen to coast to coast am. Then when it's over I usually take a nap.
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Use sleeping pills!!!
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€=✊==8
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Villain wrote:
That's gonna be quite a feat. Seeing as I don't have one€=✊==8
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👆+👌=😝+💤
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Killing walruses and bunnies then drinking their blood.
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Morgan Freeman wrote:
I'll try thatKilling walruses and bunnies then drinking their blood.
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Do some stretches... It helps to relax you.
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I listen to burials latest album
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I tried all the normal things for hers with no help. Finally tried an old school anti depressant called elavil and it works like a charm.
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*years
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I can't be on any meds. Navy basic in 2 months. It will void my contract
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Well, I'm probably a bit weird on this, but I find a good book, especially one with epic battles of fictional characters, makes me sleep... I get exhausted watching the moves in my imagination, but it's probably just me... :P
Kudos to you if you know what books I'm referring to ;)
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Read the forums for about an hour there pretty boring lately. It should help....💤💤
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ʗℝ₳ℤㄚℝㅌⅆℕⅇʗҜ wrote:
This👆Read the forums for about an hour there pretty boring lately. It should help....💤💤
I hav insomnia. Only wen a sleep nxt t my lass can I sleep proply. Thankfully that will be everyday soon :) -
Read an hour before bed. Don't watch tv or use electronics and hour before bed. Don't have caffeine past noon (it affects your sleep believe it or not).
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Bruenor wrote:
I would!!!! I actually checked the library earlier XD I completely forgot about the dark elf trilogy. I stole the books from my brother some years ago but he took them back D:Well, I'm probably a bit weird on this, but I find a good book, especially one with epic battles of fictional characters, makes me sleep... I get exhausted watching the moves in my imagination, but it's probably just me... :P
Kudos to you if you know what books I'm referring to ;)
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dr. seuss wrote:
Your a Drizzt fan, or I'm a bearded gnome. ;) hahahaBruenor wrote:
I would!!!! I actually checked the library earlier XD I completely forgot about the dark elf trilogy. I stole the books from my brother some years ago but he took them back D:Well, I'm probably a bit weird on this, but I find a good book, especially one with epic battles of fictional characters, makes me sleep... I get exhausted watching the moves in my imagination, but it's probably just me... :P
Kudos to you if you know what books I'm referring to ;)
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Me?! Nooooooooooo 😜
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Chinese meditation cd works wonders, find in on itunes... Top bump!
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Download a good book onto a listening device. Check the library, as they might have one.
....DONT JUDGE ME!! -
Read or write something on a tablet. I'm on an iPad right now. Or do some Kung fu forms.
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Sgt. Mayday wrote:
I did that with the Harry potter series when I had trouble sleeping. Jim Dales voiceDownload a good book onto a listening device. Check the library, as they might have one.
....DONT JUDGE ME!!
Is very soothing. -
noobspwn1 wrote:
Brian Jaques has a very calm voice too. It's not only a British accent, but he lisps. Especially when hes describing a quiet part of his book.Sgt. Mayday wrote:
I did that with the Harry potter series when I had trouble sleeping. Jim Dales voiceDownload a good book onto a listening device. Check the library, as they might have one.
....DONT JUDGE ME!!
Is very soothing.
(P.S. If you didn't know, He narrates his own series.)
.....STOP JUDGING ME -
I heard from a friend that medical marijuana helps. Or he's a druggie who's bad at telling lies
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3 top tips,
A tom hank:
The weatherman film with nicholas cage:
Some of those spiritual videos on youtube:Gone
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nadarrah wrote:
Yes I'm totally going to go to the nearest medical marijuana shop in NC, and ruin my chances of a promising career.......I heard from a friend that medical marijuana helps. Or he's a druggie who's bad at telling lies
Not that I have any qualms with weed. But you should read previous posts before posting asinine answers.
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