Weight training help

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Add •••FRO••• Jan 4, 2012

I recently had knee surgery so I'm barely getting back to working out before surgery I was about 250 and after surgery I dropped to 230 lost alot of muscle but now my workouts can not be standing up and I'm finding a hard way to work my lower back and middle back and any suggestions on how many reps I should do? I do 5 sets of 5 reps for each exercise. Any help is deeply appreciated
Bye! Jan 4, 2012

Recommend you seek out a quality personal trainer or a physical therapist in your area who can advise. Without being able to measure strength, stability, range of motion, etc. any advice you get here is suspect at best, and could even be dangerous.
MrMean Jan 4, 2012

Pull ups workout your back really good but since you just had surgery idk
Primo Loco Jan 4, 2012

ᎦᏣᏌЂДᎦᎿ६٧६ wrote:
Recommend you seek out a quality personal trainer or a physical therapist in your area who can advise. Without being able to measure strength, stability, range of motion, etc. any advice you get here is suspect at best, and could even be dangerous.
james87 Jan 5, 2012

As above...I hope you heal well and return to your former best or better! 👍👍👍
Add •••FRO••• Jan 5, 2012

Thank you guys for the advice and wishing me well I found doing back extensions is the best exercise for my back without using my legs