Insomnia cures pls!!

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Dovely Dec 23, 2011

I need help. What do you do to seal with insomnia?
BakedBananas Dec 23, 2011

Read a boring book. I had one that was so boring I never did finish it before I lost it.
Rabies Dec 23, 2011

Any one answering at 5 In the am prob don't no😝 but if anyone does pleas tell me to!
🔫 Dec 23, 2011

👊👊👊 codes!!! New temps are up
vinnie the deal Dec 23, 2011

Put down the phone. Lol
Add: PN Dec 23, 2011

As said above lol^^
SMD MIDNIGHT Dec 23, 2011

vinnie the deal wrote:
Put down the phone. Lol

Agreed! Lol 😜
Ꮶ͜иιɢн͡т Dec 23, 2011

Insomnia can be a sign of other physical or mental problems... If it's a persistant thing for you then see your doc!!
DARTH RAZOR Dec 23, 2011

Smack in the jaw👊✨💤
Ѵɪɴᴎγ Dec 23, 2011

Stop punching codes and close your eyes.
JaBe™ Dec 23, 2011

I agree with gadget, sometimes it's a mental issue (stress etc)..... I used to struggle sleeping myself but since i've been training (weights and running) my sleep patterns have gone to what they should be..... All the stress I had I was able to burn out while training and all else fails.... White widow used to be my preference👍
👊ADD JAYK👊 Dec 23, 2011

JaBe wrote:
I agree with gadget, sometimes it's a mental issue (stress etc)..... I used to struggle sleeping myself but since i've been training (weights and running) my sleep patterns have gone to what they should be..... All the stress I had I was able to burn out while training and all else fails.... White widow used to be my preference👍

ROFL 😂😂😂😂😂
its a knockout😂😂😂😂😂
Lefthook23 Dec 23, 2011

Could be diet and stress! Stress releases adrenaline in the blood stream this could be the reason! Stress is not just worry, but could be caffeine or smoking! These cause a stress state in the body releases the same hormones that cause u to become hyperactive!
Cut these out and exercise regular and bobs your uncle!
Primo Loco Dec 23, 2011

I have seriously bad insomnia and it helps when I work. But I don't have any tips on how to fall asleep faster cuz I myself don't know
eviltink Dec 23, 2011

I'll save Bella the trouble. Try the blue hypnosis app. Sounds stupid. Dare ya to stay awake for it.
Jeff 🍆 Newton Dec 23, 2011

Make sure an hour before bed you make a nice cup of decaf instead tea. You sit down somewhere comfortable, but not your bed. You read a nice book. Then an hour later go to bed. All lights off and no sounds (as much as possible).

Pro tips :
- Only use your bed for sleeping. It keeps your body used to going to bed only when in that special place.
- No tv or anything like that an hour before bed.
- Caffine after noon has been shown to affect sleeping patterns. Just a thought you coffee drinkers or soda at dinner 😉
- Stay away from those sleeping pills. They have do many negative side effects and also make you become deoendant on them. Some make you have severe sleepwalking also.
- Turn that damn phone off! Imagine dozing off then getting a text?

Hope this helps you!
Jeff 🍆 Newton Dec 23, 2011

Lol decafinated tea*
crazy-ory Dec 23, 2011

Sleep cures insomnia. You're welcome.
el Flaffo Dec 23, 2011

Go poop and don't bring any reading material
ནཝཇངᎯངᎿཔᎦ༽༨རསཁྭ Dec 23, 2011

My friend claims weed helps
🐕Travdog70🐕 Dec 23, 2011

Check with the movement of the yawn