Any young people with high blood pressure?

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€ndo Dec 16, 2011

Was wondering if anyone in my age group 20-30 has high bp. Does it scare you? I am very active and play sports but it seems to be genetic. Do you think well die early?
[Add:Baz]Boffer Dec 16, 2011

Eat fruit. Lots of it. 10 portions a day should help.
€ndo Dec 16, 2011

Thanks room, that is a good idea. I eat only about 1-2 servings of fruit, lots of veggies though
Ʈℍㅌ ʘㄕㅌℝ₳₮ミℝ Dec 16, 2011

No coffee
Ѵɪɴᴎγ Dec 16, 2011

Dont take any medication.
€ndo Dec 16, 2011

Yep i havent touched the coffee in months, not so much for bp but for anxiety
YÓU Dec 17, 2011

Watch your salt intake. Go see a doctor if you can and get an mri. Look for blockage. Chill with the stress.
VitoRitz Dec 17, 2011

Drink lots of water helps
€ndo Dec 17, 2011

Hey vito you are def right about the water, just so hard to know when you are dehydrated sometimes
<('-')> Dec 17, 2011

DonKaeso wrote:
Hey vito you are def right about the water, just so hard to know when you are dehydrated sometimes

When your pee begins to turn slightly yellow. Try and keep it clear, drink water.
🐕Travdog70🐕 Dec 17, 2011

Bet mine was higher than everybody on here 253/180
€ndo Dec 17, 2011

Trav that is pretty high mine was 190/120 once that was my worst read. As long as you are treating it you should be good bud