Patrick holford

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Lefthook23 Nov 26, 2011

Is anybody aware of his work? Please add your thoughts if u have read or studied any of his work!

My personal opinion is, he is amazing! A god of the nutrition world!
lu4 killa Nov 26, 2011

I've a couple of his books. Found him about 10 years ago liked him but now I find he's lost his roots n has become to commercialised (sp)
Lefthook23 Nov 26, 2011

Wow! I've just read the optimum nutrition bible and it was well worth it! I had my eyes opened!
Now reading his book on the GL diet! Looking forward to it! Fingers crossed I'll be able to lose the weight!
lu4 killa Nov 26, 2011

I've read the ONB too. I used the 30 day fat burner book found that very productive
Lefthook23 Nov 26, 2011

Should probably check it out! Is it called the 30 day fat burner?
lu4 killa Nov 26, 2011

Yeah I can hunt it out if u can't find a copy
Lefthook23 Nov 26, 2011

Good man sound!
Ʈℍㅌ ʘㄕㅌℝ₳₮ミℝ Nov 26, 2011

Sounds worth a read, I've only briefly read Charles poquin (sp) and even Chris Ryan (more for workout)