You got some 💪?

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Magnesium Aug 4, 2011

What is a good way to work out? And what should I watch while I'm eating? I searched google but didn't get much answer...
Magnesium Aug 4, 2011

I've been working out for the past 1 and a half and I haven't seen much results.
✙Baron✙ Aug 4, 2011

You should watch Clifford the big red dog while eating.
Magnesium Aug 4, 2011

1 and a half weeks I meant to say on my post up their 👆
Magnesium Aug 4, 2011

Ξиigma wrote:
You should watch Clifford the big red dog while eating.

lol but he's fat...
twinkle_toes Aug 4, 2011

You see results in about a month or so...ü depending on ur body type but irregardless, eat every 3 hours.. Balanced meals...
Magnesium Aug 4, 2011

twinkle_toes wrote:
You see results in about a month or so...ü depending on ur body type but irregardless, eat every 3 hours.. Balanced meals...

thnx for the tips 😺
LAWRENCE😮‍💨 Aug 4, 2011

I go to the gym 4 times a week and run on the treadmill for an hour to keep fit.
sofresh Aug 4, 2011

You don't typically see results until about six weeks. You have to break your body down and allow it to rebuild
TheSmokinGun Aug 4, 2011

I don't believe google didn't give you results. But the best advice is to watch what u eat. I was excercising daily and not seeing much result. I did my homework. Changed my diet and instant results. I'm trying to eat only organic. I cut out bread potatoes and pasta. No need to cut out just minimise. It's summer time eat lovely salads. I've been training on an off all my life with not huge result. This is first time I've really concentrated on diet and right now I'm in the best shape of my life 😋
[J]oker Aug 4, 2011

Eat a lot of protien and work different muscle groups out. Don't work out arms every day you gotta switch it up. And do not expect to see results quickly it takes time
Ghetto Monstazz Aug 4, 2011

Swim daily
\lil john/ Aug 4, 2011

Ghetto Monstazz wrote:
Swim daily

I agree
Ʈℍㅌ ʘㄕㅌℝ₳₮ミℝ Aug 4, 2011

Diet is
Waaaay important, lots of protein if you are doing weights... Doesn't happen over night I'm
Afraid
Lefthook23 Aug 4, 2011

I've been training for 3 yrs mate and let me tell u it's been hard!
Results will come in time be patient! Make sure u research ur regime and Never over train! Give your body rest and allow it to repair!
O yeah and diet is key! 70% of what u see in the mirror is front the kitchen! The rest is blood sweat and tears!
Also it depends on your goal! You must have a target wether it be to bulk up, getting lean or just to be fit!
Ʈℍㅌ ʘㄕㅌℝ₳₮ミℝ Aug 4, 2011

Lefthook23 wrote:
I've been training for 3 yrs mate and let me tell u it's been hard!
Results will come in time be patient! Make sure u research ur regime and Never over train! Give your body rest and allow it to repair!
O yeah and diet is key! 70% of what u see in the mirror is front the kitchen! The rest is blood sweat and tears!
Also it depends on your goal! You must have a target wether it be to bulk up, getting lean or just to be fit!

Best advice
Don Igor Aug 4, 2011

I swim daily and concentrate on cardio... I don't want to be ripped. Playing sports also helps break up the monotonous gym routine. Try tennis, football etc...
Swimming is the best as it works all your muscles and is a relatively easy workout
I҈T҈A҈C҈H҈I҈ Aug 4, 2011

Or do like me join ROTC you'll get into shape quickly
The Rhino Aug 4, 2011

If your expecting fast results you'll be disappointed. Increase weight every 2-3 weeks. Do different exercises mix it up. And remember to take days off to rebuild.
ImTheFukinDaddy Aug 4, 2011

What's your goal to be big or be fit be more toned lose weight