Weight Gaining Methods ?
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Oh bella im real picky eater, but i love celery an dip
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Ahh ok I see, much easier and faster than actually rolling up. I'm not a smoker, but alot of my friends have been telling me to do the same so I've been thinking about it. I dnt do the beers/alcohol. Thanks for the tips y'all
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Go to the gym lift heavy weights and eat 5-6 meals per day, not snacks 5-6 meals.
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manganelli wrote:
hehe. But seriously. Take up a sport or something and eat lots of protein an carbs. Don't take drugs though, buy them yourself.Ramzy wrote:
jus load a pipe and smoke instead of rolling a jay or bluntBella that was my next move, to look into protein shakes & other things of that nature.
& ttt, I def need to exercise more, but as far as eating goes, I eat more than 96% of the ppl I know.
Manganelli, a bowl?
& Matt, I have roughly 8 more years for that one. Lmao
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manganelli wrote:
bowls are better than blunts. Any lazy ass can pack a bowl an light it. It takes really pothead skill to roll a perfect Joint.Ramzy wrote:
jus load a pipe and smoke instead of rolling a jay or bluntBella that was my next move, to look into protein shakes & other things of that nature.
& ttt, I def need to exercise more, but as far as eating goes, I eat more than 96% of the ppl I know.
Manganelli, a bowl?
& Matt, I have roughly 8 more years for that one. Lmao
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Eat as much grams of protein to how many lbs u weight and work out and CONSTANTLY eat food and I don't mean junk food brah!
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YOU wrote:
did i mention im also 4.8"I need to know these I'm fourteen and 65 lbs lolz 😭😹
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Just workout and get some protien shake mix:
muscle weighs more than fat so get some muscle.
I would do alot of core muscle workouts because core strength is always good probably the most important.
I would also do some running
make sure you drink plenty of water even when your not thirsty (this is really important)
if you have acess to weights then do some bench press and squats to build upper and lower body strength.
Make sure you take time to rest and your body to recuperate. Like go 2 days of working out then take a day off and so on... This should help. But remember: water, protien, run. Those you need to do or you won't get very far... -
Ohh ya and eat alot of calories but not fat or sugar calories. Good calories like carbs, and keep a well rounded diet. Alot of people are telling you to go extreme too, but don't do that. If you do then this new lifestyle will be to much for your body to handle, you should slowly introduce the new changes to your body it will make everything more smooth and productive.
Also, don't look to just gain weight. Aim to look good, because if you just put on fat then your going down hill. But if you strengthen and tone your body you will look, and feel better plus you will get thg weight you want. -
Buy some weights. Do 8 reps and 3 sets at the highest weight you can bare ( you should be unable to do 9 if the weight is right) of bicep curls, dumbell flys, bench press, weighted squats, shoulder to straight above head ( forget name). Eat alot of fish. Or if your vegetarian eggs. You need alot of protein. After a couple of weeks up the weight do this even if you feel it's still hard, you must always try and push you muscles to the limit. Natural is best.
At the end of the day tho some people are smaller than others, and if your young it will be harder to see results because of hormones, growing upwards rather than outwards etc.
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Put a plug in your ass …… jk eat more junk food
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Boot camp did it for me.
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Highly appreciate that Bock & Rhino. I'll most likely run with the exercise, eat & protein shake route..the weed isn't me.
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Get married... Worked for me. (and my wife)
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Honestly. It's high protein diet. Less cardio and more weights. High weight low reps help build bulk. Low weight high reps help u tone.
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Running will most lilly make you loose weight, weight lifting is the way to go to build mass
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Likely^ stupid iPhone
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Throw back a couple Ensure's. Enough protein to hold you down durind a wind storm.
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this works for me: ps3, iphone/pod, remy martin vsop, fried chicken
-play mw2 online and in between matches play tw, drink plenty of vsop and eat plenty fried chickens -
Dark stout, loads a carbs (pasta, pastry), then straight to sleep. Works for sumo's!
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manganelli wrote:
the reason marijuana makes u hungry is because it speeds up your matobolism, which is this guys problem already. This would only make it worse.Smoke sum weed n get the munchies all day everday! It'll work I promise!
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YOU wrote:
meant to day "metabolism".manganelli wrote:
the reason marijuana makes u hungry is because it speeds up your matobolism, which is this guys problem already. This would only make it worse.Smoke sum weed n get the munchies all day everday! It'll work I promise!
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Try to eat more, try having about 5 meals a day, ( by meals I mean pasta, fish, bead). High weights low reps in a good gym, with a personal tutor if u can afford. Also try playing an upper body sport like boxing and rugby. Stay away from cardio (running, rowing, cycling etc.) as much as u can.
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YOU wrote:
bump i gained a pound its a mirical with a merobilisim of every hundrerd caliores i only keep one it sucks dude😭YOU wrote:
did i mention im also 4.8"I need to know these I'm fourteen and 65 lbs lolz 😭😹
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Also, just wait until your like 30, then the weight will pile on!
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ecrusher wrote:
if you're 4'8" then weights etc will stunt your growth dude. Don't over do them.YOU wrote:
bump i gained a pound its a mirical with a merobilisim of every hundrerd caliores i only keep one it sucks dude😭YOU wrote:
did i mention im also 4.8"I need to know these I'm fourteen and 65 lbs lolz 😭😹
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I havn't had the time to read everything...
But my tip would be Weed. It will eventually lead you down the road of junk-food all night long, and if you grow older, well, you will grow bigger. 50% joke, 50% serious.
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Lol I've used weights, was smallest in my class (thus is a while back) now I'm above average, and i still do weights.
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Exercise until your muscles don't seem to function. Eat meat. Repeat.
One invokes the other
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Read my post above. Keep doing weights trust me. I'm not calked rhino just because I'm Horney!💪
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