Gym Rats💪

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₩✪ℤℤⅬΣ-ɰøʑʑɬɘ Feb 1, 2015

Any gym rats on here? If so, what are your PR lifts in different exercises?

Interested because for some reason I can't imagine any huge, bodybuilding motherfuckers playing some GPS war game on their smart phone.
🍄 ＡＰＯＰＨＩＳ ⚔️ Feb 1, 2015

You want to see some selfies?
༦ᵑɴͦᴇͫxͣxͩ༤ Feb 1, 2015

Ask Mickey Dunn. I hear his punching fingers are top notch.
The Batva Feb 1, 2015

You calling me fat??
ZRAYGO Feb 1, 2015

I've heard that Addi has a big chest
ℋ₳աҡ(ⅇ552) Feb 1, 2015

Deadlift 350
Bench 175
Squat 250
Power clean 130
ғċṡṭ.ƿѧȗʟı♆яїн♆ Feb 1, 2015

Yvonne 49kgs
Anne 54 kgs
Annika 56 kgs
Marie ~50 kgs
Steffie 59 kgs
and so on and so on....
ℜoḇ⌖Ϯ🐔ℭhicken Feb 1, 2015

Bench- 305
Squat- 415
Deadlift- 450
Body weight- 212
Finger taps per second- 9
Mickey Dunn Feb 1, 2015

ɴᴇͣxͩxͩ wrote:
Ask Mickey Dunn. I hear his punching fingers are top notch.

Anybody wanna thumb wrestle? 👍💥
itsjohnny Feb 1, 2015

Bench- 225
Squat-350
Deadlift-315
Leg press- 650
Chilling Feb 1, 2015

ᎯᎮ✪ᎮᏥᏐᏕ wrote:
You want to see some selfies?

Are you offering to share your collection of OSU selfies?
ᏴOUΠTY HUΠTΣR Feb 1, 2015

ℕͣUͩℂͩKS wrote:
Deadlift - 400 lbs

Holy shit you deadlift 400? What's your weight?
✯RagnarLoðbrók✯ Feb 1, 2015

Science tells us a glass of red wine provides the same benefits as an hour of exercise. According to science, I get 8-10 hours of exercise every week.
Ojibwe Feb 1, 2015

Ha!

"...and I'm meathead Rob Lowe."
♞☣ғͫʀͣɪͩᴄᴋ☣♞ Feb 1, 2015

λ₣Ʀł₡λ₦🐘ƙł₦G wrote:
ℕͣUͩℂͩKS wrote:
Deadlift - 400 lbs

Holy shit you deadlift 400? What's your weight?

Max:
Bench - 205
Squat - 325
Clean - 160
Hex (deadlift) - 400
Leg press - 420
5'5" 145 lbs 15 years
₩✪ℤℤⅬΣ-ɰøʑʑɬɘ Feb 1, 2015

Shit some of you guys are pretty damn strong. I'm 17 and I've only been lifting for about 6 months now so I'm nowhere near any of you.

Bench - 100kg
Deadlift - 100kg (got a dodgy lower back)
Squat - 170kg
Leg Press - 320kg

Do any of you have any advice you could offer about using protein? Should I do it at all? Should I sort out my diet first? Is it effective?
★COVΛH★ Feb 2, 2015

PR in last year:
Dead 440
Bench 425
Squat 485
🐒ṭһєϺᏫͶᏦᏋᎩ💩 Feb 2, 2015

ℕͣUͩℂͩKS wrote:
λ₣Ʀł₡λ₦🐘ƙł₦G wrote:
ℕͣUͩℂͩKS wrote:
Deadlift - 400 lbs

Holy shit you deadlift 400? What's your weight?

Max:
Bench - 205
Squat - 325
Clean - 160
Hex (deadlift) - 400
Leg press - 420
5'5" 145 lbs 15 years
You are 145 lbs and deadlift 400? The force is strong with you, or at least the steroids are
♞☣ғͫʀͣɪͩᴄᴋ☣♞ Feb 2, 2015

MonkeyBoy735 wrote:
ℕͣUͩℂͩKS wrote:
λ₣Ʀł₡λ₦🐘ƙł₦G wrote:
ℕͣUͩℂͩKS wrote:
Deadlift - 400 lbs

Holy shit you deadlift 400? What's your weight?

Max:
Bench - 205
Squat - 325
Clean - 160
Hex (deadlift) - 400
Leg press - 420
5'5" 145 lbs 15 years
You are 145 lbs and deadlift 400? The force is strong with you, or at least the steroids are
No steroids, I workout my legs a lot for track, baseball and football. 40 yd in 4.8
♞☣ғͫʀͣɪͩᴄᴋ☣♞ Feb 2, 2015

★COVΛH★ wrote:
PR in last year:
Dead 440
Bench 425
Squat 485

You bench 425 but can only deadlift 440???
twinkle_toes Feb 2, 2015

Are those in pounds or kilograms...i now feel weak..hahaha

142lbs at 28yo..

Bench: 180lbs
Deadlift: 270lbs
Leg press: 550lbs
Squat: 215lbs
whette fartze Feb 2, 2015

My weight: 180
Bench-230-240ish
Leg press hella lot
Can't free weight leg stuffs thanks to a bad knee so I don't do much heavy squat or dead lift I feel like I can bench more than I can squat but at least my legs aren't twigs
★COVΛH★ Feb 2, 2015

ℕͣUͩℂͩKS wrote:
★COVΛH★ wrote:
PR in last year:
Dead 440
Bench 425
Squat 485

You bench 425 but can only deadlift 440???

Argh 325 my bad typo, I weigh 205
ƊIƧƓƲIƧƷ Feb 2, 2015

ᎯᎮ✪ᎮᏥᏐᏕ wrote:
You want to see some selfies?

10/10 would recommend to anyone.
₩✪ℤℤⅬΣ-ɰøʑʑɬɘ Feb 2, 2015

『Ɗıѕʛʋıѕє』 wrote:
ᎯᎮ✪ᎮᏥᏐᏕ wrote:
You want to see some selfies?

10/10 would recommend to anyone.
Count me in, then.
★COVΛH★ Feb 2, 2015

👾₩✪ℤℤⅬΣ-ɰøʑʑɬɘ👾 wrote:
『Ɗıѕʛʋıѕє』 wrote:
ᎯᎮ✪ᎮᏥᏐᏕ wrote:
You want to see some selfies?

10/10 would recommend to anyone.
Count me in, then.

Osu can vouch for me. And mama tek😼