👖🏃👟Hammy excersizes👟🏃👖

Forums › General Discussion › 👖🏃👟Hammy excersizes👟🏃👖

ཧҭҿѧԀұ ℳѳъъӏл Jan 21, 2013

Okay so I'm doing winter and spring track this year and I haven't been doing very well. I'm a sprinter/mid-distance (600s and 100s are my best races) and I've been falling behind and need help. I've been working out my legs all weekend and my calves are fine but I've had lots of trouble finding a good hamstring excersize. All the ones I've found require a bunch of equipment I don't have. All I have is a few dumbells, a mat, and a treadmill. Does anyone know any good excersizes I can do?
scooter5791 Jan 21, 2013

Dumbbell lunges man
Novas Jan 21, 2013

scooter5791 wrote:
Dumbbell lunges man

Test out different ones and see what works for your capacity
Boner Jams '03 Jan 21, 2013

Use the dumbbells and do squats
Old Azz Santos Jan 21, 2013

Rob a bank, wait for the cops than run and hop fences ha
ཧҭҿѧԀұ ℳѳъъӏл Jan 21, 2013

Ese Santos wrote:
Rob a bank, wait for the cops than run and hop fences ha

I'm not mexican😜👨
⚸яѻɢɛʀ✞тɦǟȶ⛧ Jan 21, 2013

There's always the Lance Armstrong approach.
⚸яѻɢɛʀ✞тɦǟȶ⛧ Jan 21, 2013

ϻ⌬₪Ҝ⅀⑂ͥᵑ❷Ҭ⋓⚔ƹↁʘ wrote:
Ese Santos wrote:
Rob a bank, wait for the cops than run and hop fences ha

I'm not mexican😜👨
Regarding offenders, a 2002 FBI study concluded that just over 95 percent of bank robbers are males and one-third of known offenders are between 18 and 29 years of age. African-Americans accounted for approximately 50 percent of bank robbers and white offenders between 35 and 45 percent in the years examined.
While a bit dated, I suspect this demographic hasn't changed much. It's more likely that you are African-American or white.

http://www.adirondackdailyenterprise.com/page/content.detail/id/505980.html
☠ðůﾅ⌖ʟḁẘ☠ Jan 21, 2013

Roger That wrote:
There's always the Lance Armstrong approach.
Old Azz Santos Jan 21, 2013

Roger That wrote:
ϻ⌬₪Ҝ⅀⑂ͥᵑ❷Ҭ⋓⚔ƹↁʘ wrote:
Ese Santos wrote:
Rob a bank, wait for the cops than run and hop fences ha

I'm not mexican😜👨
Regarding offenders, a 2002 FBI study concluded that just over 95 percent of bank robbers are males and one-third of known offenders are between 18 and 29 years of age. African-Americans accounted for approximately 50 percent of bank robbers and white offenders between 35 and 45 percent in the years examined.
While a bit dated, I suspect this demographic hasn't changed much. It's more likely that you are African-American or white.

http://www.adirondackdailyenterprise.com/page/content.detail/id/505980.html

Haha.. Rob a bank
Add: OLSEN Jan 21, 2013

You have been working out your legs all weekend? Doing what exactly? Don't waste your time with leg presses, calve raises etc! Squats is what you should be doing. Squats and nothing else.
Add: OLSEN Jan 21, 2013

Just make sure your form is good. Shit form in squats can be damaging for your back. Use a flat bench underneath you till you get your form right. It helped me immensely.
Add: OLSEN Jan 21, 2013

scooter5791 wrote:
Dumbbell lunges man

Yes sorry and if you're a female. Lunges are probably better suited for you.
⇚❹☠❶☠❺⇛ Jan 21, 2013

For sprints, you'll need to add strength and explosiveness. I was going to suggest tuck jumps, squats, lunges, and deadlifts, but here's some advice from a guy who actually knows this stuff:

http://www.bodybuilding.com/fun/tomgreen1.htm
ནཝཇངᎯངᎿཔᎦ༽༨རསཁྭ Jan 21, 2013

Go to a swimming pool and do some laps kicking.

Also, stretch often. The more flexible you are, the faster you can be
Novas Jan 21, 2013

Add: OLSEN wrote:
scooter5791 wrote:
Dumbbell lunges man

Yes sorry and if you're a female. Lunges are probably better suited for you.
Olsen what's female about 45lbs dumbbells.
Add: OLSEN Jan 21, 2013

ThatTallKid_ wrote:
Add: OLSEN wrote:
scooter5791 wrote:
Dumbbell lunges man

Yes sorry and if you're a female. Lunges are probably better suited for you.
Olsen what's female about 45lbs dumbbells.
45lbs dumbs? 😂 Yeah they're awesome for a warm up.
Add: OLSEN Jan 21, 2013

I can squat 220 lbs 1st set, and legs aren't even my focus. He's a runner, his legs should be crazy strong.
Novas Jan 21, 2013

ϻ⌬₪Ҝ⅀⑂ͥᵑ❷Ҭ⋓⚔ƹↁʘ wrote:
Add: OLSEN wrote:
I can squat 220 lbs 1st set, and legs aren't even my focus. He's a runner, his legs should be crazy strong.

Well I'm only a freshman in hs
2 plates after 1 month😁
ཧҭҿѧԀұ ℳѳъъӏл Jan 21, 2013

Add: OLSEN wrote:
I can squat 220 lbs 1st set, and legs aren't even my focus. He's a runner, his legs should be crazy strong.

Well I'm only a freshman in hs and we didn't have track in middle school so I played lax, skiied and sailed
Add: OLSEN Jan 21, 2013

ϻ⌬₪Ҝ⅀⑂ͥᵑ❷Ҭ⋓⚔ƹↁʘ wrote:
Add: OLSEN wrote:
I can squat 220 lbs 1st set, and legs aren't even my focus. He's a runner, his legs should be crazy strong.

Well I'm only a freshman in hs and we didn't have track in middle school so I played lax, skiied and sailed
Woah slow down then. You have a lot more growing to do yet. Intense weight training so young might do more harm than good.