Muscle Spasms....
Forums › General Discussion › Muscle Spasms....-
How do I get rid of them????
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Rest ur wrist for a while😉
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Add 😝MARC😝 wrote:
Haha! Good advice.Rest ur wrist for a while😉
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TheRamb Add: 86 wrote:
Or take advantage!Add 😝MARC😝 wrote:
Haha! Good advice.Rest ur wrist for a while😉
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Eat some bananas they have potassium it might help
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You really can't prevent them from happening. You can eat right stretch and drink lots of water, but that won't exactly solve your problem. How often do they occur?
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They occur about every 2 hours & they're very painful.
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Steroids to dull the pain. Rest to relax and heal the muscle.
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Thank you TW community!
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Where are you having them? What part of the body? Lots of water and proper sleep can help. Should aim between 6-8 hours a night.
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vishbume wrote:
Lol vishbumeTheRamb Add: 86 wrote:
Or take advantage!Add 😝MARC😝 wrote:
Haha! Good advice.Rest ur wrist for a while😉
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You have to look at why you got them in the first place. If it was from over activity/trauma ibuprofen heat and stretching. Muscle relaxers are helpful but you need a prescription. If it a chronic problem you should get checked out.
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