Need some more muscle

Forums › Families & Vendettas › Need some more muscle

Nicky no thumbs Jan 13, 2012

R3yflow needs to be taught a lesson.
⇚❹☠❶☠❺⇛ Jan 13, 2012

Drink lots of water, eat lean meats like chicken breast and turkey, and do heavy compound exercises like squats, bench presses, military presses, barbell rows, and deadlifts. That should help you put on some more muscle.
Add: 30ROCK Jan 13, 2012

Add 🌀HYDRA🌀 wrote:
It would be helpful if you provided people with the requested information. Read the top post by Mystery. Then come back and revise this post, dont make a new thread though! Good luck 👍